WELCOME

Welcome to Thrive Outside

Where the Great Outdoors Meets Your Physical and Mental Health Needs!

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At Thrive Outside, I understand that your health is about more than just your body. It's about the nourishment you feed your body, the environment in which you live, and how you choose to exercise.

 

My name is Donna Boggis, a highly experienced Suffolk based Personal Trainer and qualified Nutritionist. Join me as we step out of the confines of a traditional gym and dive outdoors into the beautiful surroundings of east Suffolk. With a focus on outdoor activities such as cycling, paddleboarding and power-walking, I will guide you to build your strength, improve your endurance, and appreciate the positive effects of nature  on your mental health.

 

Discover my bespoke, holistic fitness programs that integrate exercise and nutrition to optimize both physical fitness and mental wellbeing. Are you looking to lose weight, improve your mental health or simply live a healthier lifestyle? If so, I will work with you to develop a personalised programme that is as unique as you are.

 

My approach extends beyond fitness to encompass healthy eating habits and good nutrition. The right nutrition is paramount for health, wellness and mental wellbeing. I will increase your knowledge on all things nutrition including portion sizing, personal hydration requirements and the essential food groups.

 

For variety and for those who prefer the classic gym setting, I also have my own fully equipped fitness facility so all of your training needs can be accommodated.

 

Join me at Thrive Outside and embrace the benefits of exercising in the great outdoors. Let's start your journey to a mentally stronger, physically fitter you today!