Free/no obligation ‘Mind-Health and Wellbeing’ sessions for employees! Our event and services packages offer taster sessions for several...

BMI is a height to weight calculation. Weight can be muscle or fat (amongst other things) and so (if 'numbers' are important to you) is...

We are living through a global obesity epidemic. People are not just overweight, many are thin on the outside but fat on the inside. It...

Combine aerobic and strength based training for 45 minutes per day, 5 times per week. Ensure to do a warm-up, a cool-down and to Stretch...

Have a Protein-rich shake for your breakfast and at least 20g of Protein at each meal. Also endeavour to lift weights at least 3 days per...

To lose abdominal fat and maintain the loss eat a high protein/low fat diet with fruits, vegetables and limited refined carbohydrates.

Low Muscle/High Fat is called 'Sarcopenic Obesity'. You can only correct it with a combination of diet and exercise.

Breakfast is the first meal of the day designed to break the fast after the night period and is ideally consumed within the first hour of...

....WHEN YOU GET UP - You don't need to eat immediately on waking but it is really important to eat in the morning (within an hour of...

https://www.precisionnutrition.com/working-out-when-sick