LET'S GET PHYSICAL!
- Donna Boggis
- Nov 14, 2019
- 1 min read
Combine aerobic and strength based training for 45 minutes per day, 5 times per week. Ensure to do a warm-up, a cool-down and to Stretch out the muscles you worked.
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Combine aerobic and strength based training for 45 minutes per day, 5 times per week. Ensure to do a warm-up, a cool-down and to Stretch out the muscles you worked.
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