NUTRITION COURSES!

If you would like to learn the foundations of 'Nutrition' i.e. What are Carbohydrates? What carbs are better for me? How much Protein do you need personally on a daily basis? How to portion appropriately, How much water should you actually consume on a daily basis?.......contact the Sports Centre closest to you to inquire as to dates for the next available course.

Free full-body composition analysis available to measure BodyFat %, Visceral Fat level, Bone Mass, Muscle Mass, Hydration level (optional).

PLEASE NOTE - This is a 4 week course now (1 lesson per week). Schedule as follows:

MONDAYS 11.15 - 12.15 at Water Lane Sports Centre, Lowestoft

TUESDAYS 4.45 - 5.45 at The Phoenix Pool & Leisure, Bradwell

WEDNESDAYS 4.45 - 5.45 at Water Lane

THURSDAYS 1.30 - 2.30 at The Phoenix

(So, if you book on for the Mondays that will be your day for the 4 weeks and so on...)

#Waterlane #Nutrition #Education #Healthy #Active #80/20