PROTEIN NEEDS

Have a Protein-rich shake for your breakfast and at least 20g of Protein at each meal. Also endeavour to lift weights at least 3 days per week.

If you would like to know your own personal Protein requirement (per day) then do get in touch and I will calculate this for you.

Weight training alongside the correct amount of Protein required for you will not only help promote lean muscle mass but will also help shred that unwanted body-fat and improve your bone density.